Lebanese Stuffed Zucchini A Flavorful Delight

Lebanese cuisine is known for its vibrant flavors and hearty dishes. One classic recipe that combines vegetables and meat is Stuffed Zucchini, or "Kousa Mahshi." This dish features zucchini filled with a savory mixture of meat, rice, and spices, all simmered in a rich tomato sauce.

 Ingredients

8 medium zucchinis

1 cup of ground beef or lamb

1/2 cup of uncooked rice

1 onion , finely chopped

2 tablespoons of olive oil

1 teaspoon of allspic

1 teaspoon of cinnamon

Salt and pepper  to taste

4 cups of tomato sauce

2 cloves of garlic , minced

1 tablespoon of dried mint

 Instructions

1. Prepare the Zucchini: Carefully hollow out the zucchinis, leaving the ends intact. Set aside.

2.Make the Filling: In a bowl, combine the ground meat, rice, chopped onion, olive oil, allspice, cinnamon, salt, and pepper. Mix well.

3.Stuff the Zucchini : Fill each zucchini with the meat and rice mixture, leaving some space for the rice to expand.

4. Prepare the Sauce : In a large pot, combine the tomato sauce, minced garlic, dried mint, salt, and pepper. Bring to a simmer.

5. Cook the Zucchini : Gently place the stuffed zucchinis in the pot with the tomato sauce. Cover and simmer for about 45 minutes, or until the zucchinis are tender and the rice is cooked.

6. Serve : Transfer the stuffed zucchinis to a serving platter and spoon the sauce over the top.

 Tips for Success

Choose the right zucchinis : Use medium-sized zucchinis that are firm and fresh.

Hollow carefully  : Use a corer or small spoon to avoid breaking the zucchinis.

Adjust spices : Feel free to adjust the spices to your taste, adding more cinnamon or allspice as desired.

Lebanese Stuffed Zucchini is a delightful dish that brings together the flavors of the Middle East in a comforting and satisfying way. Perfect for family gatherings or a cozy dinner, this recipe is sure to impress. Enjoy!

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