classic Nicoise Salad France

 

Another delightful and healthy French-inspired dish that can be included in your meal plan is a classic Nicoise Salad. This salad is not only delicious but also nutritious, providing a good balance of protein, healthy fats, and fresh vegetables. Here's a modified version of Nicoise Salad tailored to support your weight loss and overall health goals:

Nicoise Salad Recipe:

Ingredients:

- 2 cups mixed salad greens

- 1 can of tuna in water, drained

- 2 hard-boiled eggs, sliced

- 1 cup cherry tomatoes, halved

- 1/2 cup sliced cucumber

- 1/4 cup sliced red onion

- 1/4 cup black olives

- 2 tablespoons extra virgin olive oil

- 1 tablespoon red wine vinegar

- Salt and pepper to taste

Instructions:

1. In a large salad bowl, arrange the mixed salad greens as the base.

2. Top the greens with the drained tuna, sliced hard-boiled eggs, cherry tomatoes, sliced cucumber, red onion, and black olives.

3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and pepper to make a simple dressing.

4. Drizzle the dressing over the salad right before serving.

This Nicoise Salad is a refreshing and satisfying meal that is low in calories and rich in essential nutrients. It's a great option for a light and healthy lunch or dinner.

As always, it's important to consult with a healthcare professional or a registered dietitian to ensure this meal plan meets your specific dietary needs and health objectives. Enjoy this French-inspired nutritious dish as part of your journey towards improved health and well-being!