Do not throw away lemon peels, as they have health benefits

  If you are one of the women who throw away lemon peels with waste, stop doing so immediately. You will recycle these peels and use them in various forms, specific to your skin and others in your home. Note that researchers have proven that lemon peel is full of beneficial compounds, which may provide many health values ​​and a nourishing effect on the skin. .

Here are the benefits of lemon peel and the uses you can put it to:

Rich in antioxidantsLemon peels are very rich in antioxidants, including many healthy vitamins, such as vitamins D and C. Flavonoid antioxidants, such as D-limonene, which is abundant in lemon peels, reduce the risk of heart disease and type 2 diabetes.
Some studies conducted on animals have also shown that D-limonene slows down aging and delays its signs related to physical abilities.
It should be noted that vitamin C found in lemon peel is considered a powerful antioxidant and also enhances immune health.

Promotes heart healthAccording to the Healthline Health and Medicine website, compounds such as: flavonoids, vitamin C, and pectin, which are the main fibers in lemon peel, may reduce your risk of heart disease by up to 5%. In addition, a study was conducted on some obese mice. It was found that lemon peel reduced the level of sugar and triglycerides in the blood, in addition to reducing levels of harmful cholesterol, and helped increase healthy cholesterol. A similar study was conducted on 60 children, and it showed that it led to wonderful results in reducing blood pressure and harmful cholesterol.

Oral health and hygieneLemon peels contain some antibacterial substances, which prevent the growth of microorganisms, such as these types of bacteria. 
In some studies, scientists have identified four compounds in lemon peel, which have powerful antibacterial properties and effectively fight bacteria that cause common oral diseases. PubMed also indicated that lemon peel extract combats the activity of oral bacteria.

Rich in calcium and potassium Lemon peels contain large proportions of calcium and potassium, which enhance the health of the body, as calcium enhances bone strength and cellular communication, while potassium works to improve the health of the body’s cells and their proper communication. 

Treats digestive disorders Due to the presence of large amounts of fiber in lemon peel, it is considered effective for maintaining the digestive track. Eating lemon peel also enhances the health of the digestive system and treats many disorders related to the stomach and intestines. 

For homeAntimicrobial and antibacterialYou can use lemon peel with baking soda to scrub surfaces. This method removes dirt and whitewash and adds shine, in addition to cleaning sinks, cutlery, and silverware in the same way that also applies to the dishwasher.

Cleaning coffee machinesThe acid in lemon dissolves burnt-on coffee stains inside coffee machines and pots, especially when added to a little salt, as it reacts as an abrasive to remove stubborn stains and odors. 

General cleanerWhite vinegar is added to the lemon peels and left for several weeks to react, then the peels are filtered and the powder is used as a general cleaner for all purposes in the home, especially removing grease, disinfecting and polishing surfaces. This cleaner is considered a refreshing lemon scent.

Removing rust from metal utensilsThis is done by sprinkling salt on the rusted area, then rubbing it with lemon peels, preferably with half a lemon that still has some pulp inside.

For health:Natural exfoliantYou can sprinkle lemon peels, add oil and brown sugar to them, then make facial masks that enhance blood circulation, remove dead and damaged skin, in addition to eliminating blackheads.

Treatment of dark spotsThis is done by placing small pieces of lemon peel on the face, with the aim of lightening spots and melasma areas. It is preferable to leave these pieces for a full hour, and not be exposed to sunlight during this period.

Treatment of cracked feetYou can use a mixture of grated lemon peel and Vaseline, and use the mixture as a foot treatment to moisturize the dead skin on your feet and make it easier to remove.